October

As the evenings become darker, the days seem a little greyer, we must take extra time to care for ourselves this coming autumn/winter.

Remember summer bodies are created all year round but especially in the winter.

Benefits of working out in the cooler months:

1. Mood booster

2. Reduces isolation

3. Cooler temputure for working out I

Just a few to help you keep an eye on your goals this winter.

We have all classes to look forward to including the continuation of SATURDAYS.

Monday double HIIT & Dance

Thursday LBT

Saturday Interval

Online on demand

See you in October but first just few more days in September to get through ❤