As the evenings become darker, the days seem a little greyer, we must take extra time to care for ourselves this coming autumn/winter.
Remember summer bodies are created all year round but especially in the winter.
Benefits of working out in the cooler months:
Cooler temputure for working out I
Just a few to help you keep an eye on your goals this winter.
We have all classes to look forward to including the continuation of SATURDAYS.
Monday double HIIT & Dance
Online on demand
See you in October but first just few more days in September to get through ❤