top of page

October

As the evenings become darker, the days seem a little greyer, we must take extra time to care for ourselves this coming autumn/winter.


Remember summer bodies are created all year round but especially in the winter.


Benefits of working out in the cooler months:

  1. Mood booster

  2. Reduces isolation

  3. Cooler temputure for working out I

Just a few to help you keep an eye on your goals this winter.


We have all classes to look forward to including the continuation of SATURDAYS.


Monday double HIIT & Dance

Thursday LBT

Saturday Interval

Online on demand


See you in October but first just few more days in September to get through ❤



コメント


Single Post: Blog_Single_Post_Widget
bottom of page