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November and December schedule is almost ready for the world to view, for now I wanted to share with my followers what I have produced so far. WINTER PROMO Hopefully you will continue into the end of 2021 with m, as soon as I start building interest the sooner I can book the venue to secure. Any questions about any of the content that will be published on Tuesday do give me a shout.

Hello members 🤗 Good news back teaching this week, unfortunately for me I am looking into various treatments to help distress the neck, back and jaw. (Work desk working related, we believe). I ended up in LRI just for precautions last Wednesday due to my GP being unsure what was going on following a phone consultation, really difficult to diagnose until MRI comes in. Bonus - yesterday I had an appointment with Sophie, Osteopath at Absolute Health, Edward ave. Amazing, althou

Good evening all, As we approach October, the month of cosy evenings warmer attire, bonfires, fireworks, scream fests and dancing to spooky tunes (end of month). Really excited to still be here teaching 4 classes a week at Brockington to help keep you fit and well all year round. You do not need me to tell you just how important it is to keep moving and looking after yourself, however I know first hand that it can be very hard work to get, and stay motivated during the darker