Good afternoon Members, Here goes, a little round up of our week through my eyes and experience. Monday Interval Workout kicked off, as we would have hoped, fast pace, full on, yet much needed following a few weeks away. Really enjoy the buzz and it trully gets our Monday's set pumped for the week ahead. A personal well done to those of you who message me or talk to me privately about your worry for returning or just starting out (worry of fitness level). I want you to take a
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