As the evenings become darker, the days seem a little greyer, we must take extra time to care for ourselves this coming autumn/winter. Remember summer bodies are created all year round but especially in the winter. Benefits of working out in the cooler months: Mood booster Reduces isolation Cooler temputure for working out I Just a few to help you keep an eye on your goals this winter. We have all classes to look forward to including the continuation of SATURDAYS. Monday doub
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