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Welcome to
LK Fitness-Dance & Wellness Coaching  as you start to make those all important decisions into leading a active more mindfully healthy lifestyle. You have already made a good decision steps into investing in yourself. (visiting my site). I am here to help you start to identify, explore and build on what you may already know, find those all important gaps and the rest will follow as you start to grow and flourish into becoming the best version of YOU!


Through lifestyle coaching, attending one of my fitness classes and having a good chat, or by social interactions as you grow your network of support with other members of LK Dance & Fitness. 
We were born October 2008 (although realistically, 2003) when I signed up to become self employed rather than working soley for leisure center's and private gyms. 
Not looked back and still here offering vital services, due to the need! 
Most my classes are based at Brockington College, Enderby after all I do have a day job working in the NHS full-time. Will share more about that when we meet, should you be interested. One area that may interest you is that I did work in weight management services for 16years and have worked on a number of health and wellbeing projects. 

Bit about me in Pics!

Hula hooping through the streets of Leicester City at Leicester Caribbean Carnival 2017! 


Left to right: Me, Richard Callendar, Amanda Rose and my little sis Benita Shepherd (aka Bouncing fit) - All qualifying as Arnaggedon Instructor's 2009?


Back in 2008, just as a registered LK Dance & Fitness. Teaching Salsacise!


Britain's Got Talent - Televised show (Never made TV) But met Piers Morgan and the delightful duo, Ant & Dec!


A great sporting chance- Making the Leicester Mercury at start of my career back in 2000. Qualified multi sports Coach at Braunstone Primary School


Gals Day - Enderby Leisure Centre teaching Zumba 

Skill set...

  • Zumba

  • Clubbercise

  • Dance - Pop/Street/Hula fitness/Salsacise/Parties

  • Insanity, High Intensity Interval Training or Low Intensity Interval

  • Circuits

  • Leg, Bums and Tums

  • Cardio Kick/Box-fit 

  • Personal training/exercise referral & Life-coaching/Motivational Interviewing

  • Sports coaching: Football, multi sports, dance and few others 

  • Also qualified as a Vocational assessor/PTTLS

  • StrongBy Zumba

  • Zumba Kids

  • Weight management and menopause workshops upon request

  • Upon request party dances i.e weddings/hen or stag do's 

  • CURRENTLY training in CBT & Counselling


Charity Calendar 2010 photo shoot - Raising funds for a range of local and national charities including Rainbows, Mind and LOROS.

Book a class TODAY... 

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