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Thank you for choosing LK Fitness-Dance & Wellness Coaching  as you start to invest in building the best version of YOU!

Bit about Leona Knott In Pics!

Hula hooping through the streets of Leicester City at Leicester Caribbean Carnival 2017! 


Left to right: Me, Richard Callendar, Amanda Rose and my little sis Benita Shepherd (aka Bouncing fit) - All qualifying as Arnaggedon Instructor's 2009?


Britain's Got Talent - Televised show (Never made TV) But met Piers Morgan and the delightful duo, Ant & Dec!


Back in 2008, just as a registered LK Dance & Fitness. Teaching Salsacise!

Skill set...


A great sporting chance- Making the Leicester Mercury at start of my career back in 2000. Qualified multi sports Coach at Braunstone Primary School

  • Zumba

  • Clubbercise

  • Dance - Pop/Street/Hula fitness/Salsacise/Parties

  • Insanity, High Intensity Interval Training or Low Intensity Interval

  • Circuits

  • Leg, Bums and Tums

  • Cardio Kick/Box-fit 

  • Personal training/exercise referral & Life-coaching/Motivational Interviewing

  • Sports coaching: Football, multi sports, dance and few others 

  • Also qualified as a Vocational assessor/PTTLS

  • StrongBy Zumba

  • Zumba Kids

  • Weight management and menopause workshops upon request

  • Upon request party dances i.e weddings/hen or stag do's 

  • CURRENTLY training in CBT & Counselling

Gals Day - Enderby Leisure Centre teaching Zumba 


Charity Calendar 2010 photo shoot - Raising funds for a range of local and national charities including Rainbows, Mind and LOROS.

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