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Welcome 

Thank you for choosing LK Fitness-Dance & Wellness Coaching  as you start to invest in building the best version of YOU!

Bit about Leona Knott In Pics!
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Hula hooping through the streets of Leicester City at Leicester Caribbean Carnival 2017! 

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Left to right: Me, Richard Callendar, Amanda Rose and my little sis Benita Shepherd (aka Bouncing fit) - All qualifying as Arnaggedon Instructor's 2009?

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Britain's Got Talent - Televised show (Never made TV) But met Piers Morgan and the delightful duo, Ant & Dec!

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Back in 2008, just as a registered LK Dance & Fitness. Teaching Salsacise!

Skill set...

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A great sporting chance- Making the Leicester Mercury at start of my career back in 2000. Qualified multi sports Coach at Braunstone Primary School

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  • Zumba

  • Clubbercise

  • Dance - Pop/Street/Hula fitness/Salsacise/Parties

  • Insanity, High Intensity Interval Training or Low Intensity Interval

  • Circuits

  • Leg, Bums and Tums

  • Cardio Kick/Box-fit 

  • Personal training/exercise referral & Life-coaching/Motivational Interviewing

  • Sports coaching: Football, multi sports, dance and few others 

  • Also qualified as a Vocational assessor/PTTLS

  • StrongBy Zumba

  • Zumba Kids

  • Weight management and menopause workshops upon request

  • Upon request party dances i.e weddings/hen or stag do's 

  • CURRENTLY training in CBT & Counselling

Gals Day - Enderby Leisure Centre teaching Zumba 

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Charity Calendar 2010 photo shoot - Raising funds for a range of local and national charities including Rainbows, Mind and LOROS.

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