Flow, Glow and Relax (Brockington)
For anyone who is peri, menopause or post. Or have irregular hormone imbalance due to changes.
- 45 min45 minutes
- 6 British pounds£6
- Brockington Community College, Enderby, Leicester
Ready to Flow, Glow and Relax? Join me, Leona Knott, for a low impact pilates class that combines breath work and relaxation techniques. This class is perfect for managing stress levels, maintaining muscle mass and weight, and connecting with a supportive network. Let's help you destress from everyday life and start feeling your best The session will be £6 regular cost. 45 Minutes of YOU TIME! Bring a mat or cover-up/blanket, and socks for our relaxation stretch end part of the session.
24hrs notice please
Brockington College, Blaby Road, Enderby, Leicester, UK